£148.99

Routledge Skills, Drills & Strategies for Strength Training

Name: Routledge Skills, Drills & Strategies for Strength Training
Brand: Routledge
Price: 140.35 GBP
Availability: InStock

Fitness & Exercise

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Most common price: £149 (63 days, 96.9%)

Price range: £140 - £149

Price levels: 2 different prices over 65 days

Description

Master the fundamentals of physical conditioning with Skills, Drills & Strategies for Strength Training. As part of the Teach, Coach, Play series, this book uses a systematic learning approach to help you improve performance through both visual and verbal information. This guide is designed to help readers understand complex movements easily. By using built-in learning aids, you can master each skill in a step-by-step manner. The content is structured to build a solid foundation for safe and effective participation in strength training, supporting your fitness journey now and in the future. Whether you are a beginner or looking to refine your technique, the combination of cues, summaries, and illustrations provides the guidance needed to progress. This book offers a clear path to improving your skills through structured drills and practical strategies, making it a valuable resource for anyone focused on health, fitness, and exercise.

Key Features

Systematic learning approach through the Teach, Coach, Play series to help you master strength training skills.

Visual and verbal information presented together to ensure readers can easily understand all material.

Step-by-step learning aids that help you master each specific skill in a structured manner.

Built-in cues and summaries to help build a solid foundation for safe and effective training.

Detailed illustrations and drills designed to help improve your performance and technique.

Practical strategies to support long-term participation in fitness and exercise activities.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138078204
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 30 April 2018
Listed Since: 09 January 2018

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Routledge Skills, Drills & Strategies for Strength Training

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