Skills, Drills & Strategies for Strength Training - Teach, Coach, Play - Image 1

£164.84

Routledge Skills, Drills & Strategies for Strength Training - Teach, Coach, Play

Name: Skills, Drills & Strategies for Strength Training - Teach, Coach, Play
Brand: Routledge
Price: 164.84 GBP
Availability: InStock

Fitness & Exercise

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Description

Skills, Drills & Strategies for Strength Training is part of Routledge's acclaimed Teach, Coach, Play series, designed to help readers systematically develop strength training competency through structured instruction. The book combines visual and verbal learning methods to make complex training concepts accessible and immediately actionable. Step-by-step skill progressions, detailed drills, practical cues, and clear illustrations guide readers through fundamental strength training principles and advanced techniques. Each section builds on previous knowledge, creating a logical pathway from basic foundational exercises to more sophisticated training strategies. The integrated learning aids and comprehensive drill library enable readers to develop safe, effective lifting mechanics and training programming skills. Whether you're a beginner learning proper form or an experienced trainer refining your methodology, this resource provides the tools needed to establish solid strength training habits and continuously improve performance over time.

Key Features

Routledge's Teach, Coach, Play series methodology provides systematic, step-by-step instruction in strength training fundamentals and advanced techniques.

Visual and verbal learning formats ensure concepts are clearly explained through illustrations, cues, and detailed written guidance.

Built-in drills and practical exercises allow readers to practise and master each strength training skill with structured progressions.

Comprehensive summaries and learning aids throughout the book reinforce key concepts and help consolidate understanding of training principles.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138078204
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 30 April 2018
Listed Since: 09 January 2018

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Routledge Skills, Drills & Strategies for Strength Training - Teach, Coach, Play

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