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Routledge Advanced Strength and Conditioning Evidence-Based Book

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Description

Master the scientific principles of athletic performance with Advanced Strength and Conditioning: An Evidence-based Approach by Routledge. This text is designed for advanced students and practitioners ranging from novice to expert levels who want to build a professional skill set rooted in scientific best practice. The authors examine the latest research to guide practical exercise selection and programming. You will find detailed applications for strength and power, speed and agility, and aerobic conditioning. This updated edition incorporates extensive research that has expanded since the first edition, ensuring you have access to current evidence for effective training choices.

Key Features

This Routledge publication provides a thorough understanding of the scientific basis for best practice in strength and conditioning.

The text explores the latest scientific evidence to help practitioners make informed exercise selection and programming choices.

Content covers a full range of training areas including strength, power, speed, agility, and aerobic conditioning.

Designed for a wide audience ranging from advanced students to novice and expert practitioners.

This edition includes expanded research findings that have developed since the first edition was written.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
15 February 2022
Listed Since
13 August 2021

Barcode

No barcode data available

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