£56.99

Routledge Advanced Strength and Conditioning Textbook

Name: Routledge Advanced Strength and Conditioning Textbook
Brand: Routledge
Price: 56.99 GBP
Availability: InStock

Hockey

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Description

Develop a professional skill set with Advanced Strength and Conditioning: An Evidence-based Approach by Routledge. This text is designed for advanced students and practitioners ranging from novice to expert levels. It provides a deep dive into the scientific basis of best practices to help you make informed exercise selection and programming choices. Through the application of the latest scientific evidence, this book covers a wide range of essential training areas. You will explore topics including strength and power, speed and agility, and aerobic conditioning. This updated edition incorporates extensive research to ensure practitioners can apply modern scientific findings to their coaching and training methodologies effectively.

Key Features

This Routledge publication provides an evidence-based approach to strength and conditioning for professional development.

The text covers a full range of training areas including strength, power, speed, agility, and aerobic conditioning.

Designed for advanced students and practitioners moving from novice to expert skill levels.

Authors apply the latest scientific evidence to practical exercise selection and programming choices.

This updated edition includes expanded research to support modern training methodologies.

Product Specifications

Brand: Routledge
Format: paperback
ASIN: 0367491354
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Coaching > Hockey
Domain: Amazon UK
Release Date: 15 February 2022
Listed Since: 13 August 2021

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Routledge Advanced Strength and Conditioning Textbook

This is the most expensive it has ever been. Walk away.

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