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Routledge The Psychology of Strength and Conditioning - Routledge

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Description

The Psychology of Strength and Conditioning by Routledge is the first comprehensive book to examine how psychological factors directly influence strength and conditioning programmes for athletes and sportspeople. Written by leading international researchers and practitioners, this essential guide bridges the gap between sports psychology and conditioning principles, exploring how mental approaches enhance training effectiveness and athletic performance. The book provides current research, theory and best practice strategies that show why psychology is now recognised as fundamental to successful strength and conditioning programmes. Whether you are a coach, athlete, fitness professional or sports scientist, this Routledge publication offers practical insights into applying psychological principles to optimise training outcomes and competitive success.

Key Features

The Psychology of Strength and Conditioning by Routledge addresses the critical role of mental factors in designing and implementing effective athlete training programmes.

Written by international researchers and practitioners, this book combines current research with best practice guidance for strength and conditioning applications.

This Routledge publication explores how psychology influences both training methodology and athletic performance outcomes for competitive sportspeople.

The book provides comprehensive coverage of psychological theory and evidence-based strategies essential for modern strength and conditioning coaching.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
31 October 2011
Listed Since
21 March 2011

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