Routledge - The Psychology of Strength and Conditioning

Success in sports depends on more than just physical training. An effective strength and conditioning program serves as the foundation for every successful athlete, and modern science shows that psychology plays a significant role in how these training principles are applied. This book is the first of its kind to examine how psychological factors impact strength and conditioning. It provides a comprehensive overview of current research, theory, and best practices to help you understand the mental side of physical preparation. Written by a team of leading international researchers and practitioners, this text explores how psychology influences both training processes and overall athletic performance. Whether you are a researcher, coach, or practitioner, this book offers essential insights into the mental drivers behind physical excellence. It connects psychological theory with practical application, making it a vital resource for anyone looking to understand the full scope of athlete development.