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Wiley Strength and Conditioning: Biological Principles and Practical Applications

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£62.38 £58.07 £59.01 £59.95 £60.89 £61.83 £62.77 25 July 2026 06 August 2026 18 August 2026 30 August 2026 11 September 2026
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Description
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs

Key Features

Strength and Conditioning: Biological Principles and Practical Applications

Product type: ABIS_BOOK

Brand: Wiley

Product Specifications
Brand
Wiley
Format
paperback
ASIN
0470019190
Category
Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain
Amazon UK
Release Date
20 December 2010
Listed Since
08 May 2007

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