£64.02

Human Kinetics Essentials of Strength Training and Conditioning

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Description

Essentials of Strength Training and Conditioning is a comprehensive resource developed by the National Strength and Conditioning Association (NSCA). Now in its fifth edition, this text serves as a primary tool for strength and conditioning professionals and students. It provides a deep look into the key theories, concepts, and scientific principles of strength training. Beyond theory, the book focuses on the direct application of these principles to athletic competition and performance. This edition offers the detailed knowledge necessary to understand how scientific concepts translate to real-world athletic environments. It remains one of the most complete resources available for those dedicated to the field of strength and conditioning.

Key Features

Developed by the National Strength and Conditioning Association (NSCA) to ensure high-quality professional standards.

Provides a comprehensive look at the key theories and scientific principles of strength training and conditioning.

Explains how to apply scientific concepts directly to athletic competition and performance.

Serves as a primary resource for both strength and conditioning professionals and students.

This fifth edition offers updated content for those studying or working in the field of athletic performance.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
13 April 2026
Listed Since
14 August 2025

Barcode

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