£150.34

Routledge Strength and Conditioning for Team Sports - 2nd Ed

Name: Routledge Strength and Conditioning for Team Sports - 2nd Ed
Brand: Routledge
Price: 150.34 GBP
Availability: InStock

Fitness & Exercise

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Description

Improve athletic performance with the second edition of Strength and Conditioning for Team Sports by Routledge. This book serves as a vital resource for trainers and coaches aiming to build more effective high-performance training programs tailored to the unique demands of team sports. As the only evidence-based study focused specifically on sport-specific practice for team environments, this updated edition provides a deep look into the science behind physical preparation. It includes new sections on neuromuscular training and injury prevention strategies. You will find detailed information regarding specific injury risks associated with different team sports, helping you protect your athletes while maximizing their potential. This fully revised edition stays current with the latest developments in the field, incorporating over two hundred new references from recent research literature. It provides the foundational science needed to understand various facets of physical preparation, making it an essential addition to your professional library.

Key Features

Evidence-based approach focused specifically on the unique requirements of high-performance team sports.

Includes new chapters covering neuromuscular training and injury prevention strategies for athletes.

Detailed analysis of specific injury risks associated with different types of team sports.

Fully revised and updated content featuring over two hundred new research references.

Provides the core science needed to design effective and professional training programs.

Designed specifically to assist trainers and coaches in developing high-performance physical preparation.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0415637929
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 22 October 2012
Listed Since: 25 April 2012

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Routledge Strength and Conditioning for Team Sports - 2nd Ed

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