Routledge Strength and Conditioning for Team Sports - Second Edition

Strength and Conditioning for Team Sports is the comprehensive, evidence-based guide trainers and coaches need to build high-performance training programmes tailored to team sports. This second edition features fully revised content with over two hundred new research references, plus brand-new chapters on neuromuscular training and injury prevention strategies. Written by leading experts, it delivers sport-specific physical preparation methods that bridge the gap between science and practice, covering the unique demands of different team sports. Whether you coach football, rugby, basketball, or other team-based disciplines, this book provides the theoretical foundations and practical applications to optimise athlete performance and reduce injury risk through evidence-based conditioning approaches.