Training for Sports Speed and Agility: An Evidence-Based Approach - Image 1

£140.32

Routledge Training for Sports Speed and Agility: An Evidence-Based Approach

Name: Training for Sports Speed and Agility: An Evidence-Based Approach
Brand: Routledge
Price: 140.4 GBP
Availability: InStock

Athletics

Price History & Forecast

Last 86 days • 86 data points (No recent data available)

Historical

Generating forecast...

Price Distribution

Price distribution over 86 days • 3 price levels

Days at Price

Current Price

Price Analysis

Most common price: £147 (48 days, 55.8%)

Price range: £140 - £149

Price levels: 3 different prices over 86 days

Description

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0415591252
Category: Books > Subjects > Sports, Hobbies & Games > Athletics & Gymnastics > Athletics
Domain: Amazon UK
Release Date: 12 September 2011
Listed Since: 14 March 2011

Barcode

No barcode data available

Routledge Training for Sports Speed and Agility: An Evidence-Based Approach

Price History & Forecast

Price Distribution

Price Analysis

Description

Product Specifications

Barcode

Similar Products You Might Like

Training for Sports Speed and Agility: An Evidence-Based Approach

Advanced Strength and Conditioning: An Evidence-based Approach

Routledge Strength and Conditioning for Team Sports - 2nd Ed

Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

Advanced Strength and Conditioning: An Evidence-based Approach

Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

Routledge Physical Fitness and Athletic Performance Guide

Physical Fitness and Athletic Performance: A Guide for Students, Athletes and Coaches

Strength and Conditioning for Young Athletes: Science and Application

Routledge - The Psychology of Strength and Conditioning

Performance Assessment in Strength and Conditioning

The Psychology of Strength and Conditioning

Acquiring Skill in Sport: An Introduction (Student Sport Studies)

Strength Training for Soccer

Strength and Conditioning in Sports: From Science to Practice

Strength and Conditioning: A Concise Introduction

Routledge Exercise Physiology: for Health and Sports Performance

Routledge Advanced Personal Training: Science to Practice Book

Sport and Exercise Science: An Introduction

Routledge Developing Sport Expertise - Revised New Edition

Skill Acquisition in Sport: Research, Theory and Practice

Strength Training for Soccer