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Routledge Strength and Conditioning for Sports Performance

Amazon

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Description

Strength and Conditioning for Sports Performance by Routledge provides a comprehensive introduction to the theory and practice of athletic preparation. This second edition is revised and updated to offer students, coaches, and athletes the essential knowledge required to design and implement effective training programs. The text delivers clear and rigorous explanations of the core science that supports strength and conditioning techniques. By bridging the gap between scientific principles and practical application, this authoritative guide serves as a complete resource for anyone looking to improve athletic preparation through structured conditioning.

Key Features

This Routledge publication offers a comprehensive introduction to both the theory and practice of strength and conditioning.

The second edition is revised and updated to provide the most current information for athletes and coaches.

Users receive clear and rigorous explanations of the core science that underpins various conditioning techniques.

The book provides everything needed to design and implement effective training programs for sports performance.

This resource serves as an authoritative guide for students, coaches, and athletes seeking professional preparation.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
30 March 2021
Listed Since
03 September 2020

Barcode

No barcode data available

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