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Human Kinetics High-Performance Sports Conditioning Guide

Amazon

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Description

Modern athletes are setting new records through advanced training methods. High-Performance Sports Conditioning by Human Kinetics provides a comprehensive guide to these superior techniques. This landmark book presents the principles and practices of the new era of athletic training in a thorough text. It combines modern methods with sample training programs, workouts, and drills to serve as your primary conditioning resource for the season. The text covers the essential first steps of building a program by testing and developing the nine essential fitness components required for peak performance.

Key Features

High-Performance Sports Conditioning by Human Kinetics includes sample training programs and drills for athletes.

This book presents modern training methods and principles for building effective conditioning programs.

The text provides guidance on testing and building the nine essential fitness components for athletic success.

Each order received before 12 noon is dispatched the same day for fast delivery.

All books are shipped in guaranteed packaging to ensure they arrive in mint condition.

Enjoy peace of mind with our no quibbles returns policy on this new conditioning guide.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
16 July 2001
Listed Since
14 February 2007

Barcode

No barcode data available

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