£51.99

Routledge Handbook of Strength and Conditioning - Sport Science

Name: Routledge Handbook of Strength and Conditioning - Sport Science
Brand: Routledge
Price: 51.99 GBP
Availability: InStock

Hockey

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Description

Master the essentials of sport-specific strength and conditioning with this comprehensive handbook from Routledge. Drawing on the latest scientific research, this guide provides evidence-based programming for over 30 different sports. It is a vital resource for understanding the physiological and biomechanical requirements of high-performance athletes. Each chapter features contributions from more than 70 world-leading experts, offering professional insights into sports such as football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling, and weightlifting. The book also includes specific guidance for various wheelchair sports. Enhanced by extensive illustrations, this handbook presents best practices to help coaches and practitioners design effective programs tailored to the unique demands of individual athletic disciplines.

Key Features

This Routledge handbook provides sport-specific programming design for over 30 different sports based on the latest scientific research.

Expert contributions from more than 70 world-leading professionals ensure evidence-based best practices for high-performance training.

The text includes detailed guidance for a wide range of disciplines including football, rugby, tennis, hockey, basketball, and rowing.

Specific chapters address specialized training needs for boxing, golf, swimming, cycling, weightlifting, and various wheelchair sports.

Extensive illustrations help clarify the physiological and biomechanical requirements necessary for effective strength and conditioning programs.

Product Specifications

Brand: Routledge
Format: paperback
ASIN: 0367499045
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Coaching > Hockey
Domain: Amazon UK
Release Date: 25 February 2020
Listed Since: 23 January 2020

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Routledge Handbook of Strength and Conditioning - Sport Science

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