£136.81

Routledge - Motivation and Self-regulation in Sport and Exercise

Name: Routledge - Motivation and Self-regulation in Sport and Exercise
Brand: Routledge
Price: 136.81 GBP
Availability: InStock

Applied Psychology

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Description

Master the mental skills needed to improve performance and well-being through the science of self-regulation. This book explores how individuals use thoughts, emotions, and motivation to reach their goals in various physical activity settings. Whether you are looking to help people start an active lifestyle or you are a seasoned athlete seeking a competitive edge, this text provides the necessary foundation. It covers the essential theories, research, and processes that drive motivational behavior in sport and exercise. Written by globally leading researchers, this resource offers a deep understanding of the mechanisms behind self-regulation. It is a valuable tool for anyone interested in the psychological aspects of physical performance and long-term wellness.

Key Features

Explore the theories and research that underpin motivational processes in sport and exercise contexts.

Learn how to use thoughts and emotions to enhance both athletic performance and personal well-being.

Gain insights that help individuals transition into and maintain an active lifestyle.

Access expert knowledge designed to help seasoned athletes find a competitive edge.

Study the scientific processes behind effective self-regulatory behaviors in physical activity.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367433168
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology
Domain: Amazon UK
Release Date: 07 June 2021
Listed Since: 08 December 2020

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Routledge - Motivation and Self-regulation in Sport and Exercise

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