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Routledge Motivation and Self-Regulation in Sport and Exercise - Routledge

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Description

Motivation and Self-Regulation in Sport and Exercise by Routledge explores the theories, research and processes that underpin self-regulatory and motivational practices in athletic and fitness contexts. This comprehensive guide examines how individuals can effectively harness their thoughts, emotions and motivation to enhance both performance and well-being. Whether you are beginning an active lifestyle or are a seasoned athlete seeking competitive advantage, understanding motivation and self-regulation offers practical insights with far-reaching implications. Written by globally leading researchers in the field, this book bridges the gap between academic theory and real-world application, making it an essential resource for coaches, athletes, fitness professionals and anyone interested in the psychology of sport and exercise performance.

Key Features

Routledge publication providing evidence-based research on motivation and self-regulation techniques in sport and exercise settings.

Covers theories and processes essential for enhancing athletic performance and personal well-being through effective self-management.

Applicable to individuals at all levels, from those starting an active lifestyle to competitive athletes seeking performance improvement.

Written by globally leading researchers offering expert insights into psychological factors affecting sport and exercise success.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
07 June 2021
Listed Since
08 December 2020

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