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Routledge Advanced Personal Training: Science to Practice

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Description

Effective fitness instruction requires a trainer to bridge the gap between professional experience and scientific evidence. This Routledge publication helps readers develop a deep understanding of the scientific rationale behind essential personal training components, such as monitoring fitness and designing training programmes. Each chapter synthesizes findings from cutting-edge scientific research to identify the most effective training methods. By using evidence-based strategies, this book helps professionals dispel common myths found in the fitness industry. This resource is designed for exercise specialists who want to improve their programme design through a science-based approach.

Key Features

This Routledge book provides a scientific rationale for important personal training components like fitness monitoring.

Each chapter synthesizes cutting-edge scientific research to help identify the most effective training methods.

Readers can use this text to dispel common myths that are prevalent throughout the fitness industry.

The content supports the design of training programmes by combining professional experience with scientific evidence.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
15 November 2021
Listed Since
27 March 2021

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