NPTI’s Fundamentals of Fitness and Personal Training - Image 1

£65.00

Human Kinetics NPTI’s Fundamentals of Fitness and Personal Training

Name: NPTI's Fundamentals of Fitness and Personal Training
Brand: Human Kinetics
Price: 65.0 GBP
Availability: InStock

Sports Injuries

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£65 today · previous high £65 · all-time low £52

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Description

NPTI's Fundamentals of itness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real life examples, this text helps students understand how the body works and responds to exercise. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Essential information on essential nutrients, coupled with guidance on helping clients burn fat and build strength helps future trainers take the sessions beyond simple workouts. Step by step coverage of exercise program design takes the guesswork out of developing workouts and help readers modify programmes for special populations and clients dealing with injuries.

Product Specifications

Brand: Human Kinetics
Format: hardcover
ASIN: 1450423817
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Sports Injuries
Domain: Amazon UK
Release Date: 28 August 2014
Listed Since: 21 May 2014

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Human Kinetics NPTI’s Fundamentals of Fitness and Personal Training

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