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£83.99

Cengage Learning Lifetime Physical Fitness and Wellness: A Personalized Program

Name: Lifetime Physical Fitness and Wellness: A Personalized Program
Brand: Cengage Learning
Price: 83.99 GBP
Availability: InStock

Allied Health Professions

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Description

Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

Product Specifications

Brand: Cengage Learning
Format: pod_paperback
ASIN: 1337392685
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Allied Health Professions
Domain: Amazon UK
Release Date: 01 January 2018
Listed Since: 02 August 2017

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Cengage Learning Lifetime Physical Fitness and Wellness: A Personalized Program

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