Fit to Be Well: Essential Concepts 3e - Image 1

£117.00

Jones & Bartlett Learning Fit to Be Well: Essential Concepts 3e

Name: Fit to Be Well: Essential Concepts 3e
Brand: Jones & Bartlett Learning
Price: 117.0 GBP
Availability: InStock

Health Issues

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Description

Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with a student's individual needs and schedules. New to the Third Edition * Healthy People 2020 and MyPlate * Life expectancy * Exercising in the heat, cold, air pollution, and at high altitude * Cross-training and interval-training * How to overcome excuses for not exercising * The FITT formula for designing an effective exercise program * Walking techniques, how to gauge walking speeds, and pedometers Resources: Instructor's Manual, PowerPoint Presentations, and a Test Bank Student Companion Website: Interactive Flashcards, Practice Quizzes, Crossword Puzzles, an Interactive Glossary, and Web Links.

Key Features

Includes never used access code.

Product Specifications

Brand: Jones & Bartlett Learning
Format: paperback
ASIN: 1449661408
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues
Domain: Amazon UK
Release Date: 12 March 2012
Listed Since: 20 October 2011

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Jones & Bartlett Learning Fit to Be Well: Essential Concepts 3e

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