£68.16

Human Kinetics Fitness and Wellness: A Way of Life Textbook

Name: Human Kinetics Fitness and Wellness: A Way of Life Textbook
Brand: Human Kinetics
Price: 68.16 GBP
Availability: InStock

Fitness & Exercise

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Description

Fitness and Wellness: A Way of Life by Human Kinetics is a comprehensive guide designed specifically for university students. This textbook provides evidence-based physical and mental health concepts to help students make informed, healthy choices throughout their academic journey. By focusing on the connection between a healthy mind and body, this resource offers the knowledge needed to navigate the challenges of student life. The content covers essential topics including cardiovascular exercise, strength training, and stretching. Students will also find detailed information on nutrition, weight management, and sexual health. Beyond providing facts, the book focuses on behavior modifications to help students develop long-term healthy habits. This guide serves as a practical tool for anyone looking to understand the fundamentals of physical and mental well-being through a scientific lens.

Key Features

Evidence-based health concepts tailored specifically to the needs and lifestyles of university students.

Comprehensive coverage of physical fitness topics including cardiovascular exercise, strength training, and stretching.

Detailed guidance on nutrition and weight management to support a healthy lifestyle.

Important information regarding sexual health to promote overall well-being.

Practical focus on behavior modifications to help students build lasting healthy habits.

Integrates mental and physical health concepts to support a balanced mind and body.

Product Specifications

Brand: Human Kinetics
Format: paperback
ASIN: 1492552666
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 27 July 2018
Listed Since: 16 May 2018

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Human Kinetics Fitness and Wellness: A Way of Life Textbook

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