Fit to be Well - Essential Concepts - Includes Navigate 2 Advantage Access - Image 1

£7.18

Jones & Bartlett Learning Fit to be Well - Essential Concepts - Includes Navigate 2 Advantage Access

Name: Fit to be Well - Essential Concepts - Includes Navigate 2 Advantage Access
Brand: Jones & Bartlett Learning
Price: 7.18 GBP
Availability: InStock

Health Issues

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Price range: £7.18 - £35

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Description

Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Centre, homework and Assessment Centre, and a dashboard that reports actionable data. Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organised in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to: improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness programme that will work with their individual needs and schedules. New & Key Features to the Fourth Edition - New special feature box, Medical News You Can Use - Includes new information on using smartphone apps and other devices for fitness and wellness - Details productive and counterproductive methods to cope with stress - Includes a Body Shape Index for body composition calculation - Emphasises Health People 2020 objectives

Product Specifications

Brand: Jones & Bartlett Learning
Format: Paperback
ASIN: 1284042421
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues
Domain: Amazon UK
Release Date: 10 March 2015
Listed Since: 22 July 2014

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Jones & Bartlett Learning Fit to be Well - Essential Concepts - Includes Navigate 2 Advantage Access

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