£49.06

F A Davis Co Get Fit, Stay Fit

Name: Get Fit, Stay Fit
Brand: F A Davis Co
Price: 52.45 GBP
Availability: InStock

Fitness & Exercise

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Most common price: £53 (69 days, 95.8%)

Price range: £49 - £53

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Description

Learn how to take control of your own well-being. Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You'll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You'll also explore the roles of stress management, sleep, and nutrition in achieving your goals. Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.

Product Specifications

Brand: F A Davis Co
Format: paperback
ASIN: 0803644647
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Publication Date: 30 November 2015
Listed Since: 11 June 2015

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F A Davis Co Get Fit, Stay Fit

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