Nutritional Guidelines for Athletic Performance: The Training Table - Image 1

£62.99

CRC Press Nutritional Guidelines for Athletic Performance: The Training Table

Name: Nutritional Guidelines for Athletic Performance: The Training Table
Brand: CRC Press
Price: 62.99 GBP
Availability: InStock

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Description

Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

Product Specifications

Brand: CRC Press
Format: Paperback
ASIN: 0367381540
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 19 September 2019
Listed Since: 25 June 2019

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CRC Press Nutritional Guidelines for Athletic Performance: The Training Table

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