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Springer Antioxidants in Vegetables and Nuts - Health Benefits Book

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Description

Explore the nutritional science behind vegetables and nuts with this comprehensive Springer guide to antioxidants and health benefits. Discover how increased vegetable consumption reduces the risk of diabetes, osteoporosis, gastrointestinal disease, cardiovascular conditions, autoimmune disorders and cancer. The book examines the antioxidant profiles of popular vegetables consumed daily, includes detailed coverage of mushroom antioxidant potential, and explores the nutrient-dense composition of various nuts. Written for health-conscious readers and nutrition students, this resource combines scientific research with practical dietary insights to help you understand how plant-based foods support long-term wellness and disease prevention.

Key Features

Comprehensive coverage of antioxidant properties in vegetables, nuts and mushrooms with scientific evidence.

First section focuses on popular vegetables and their role in reducing disease risk across multiple health conditions.

Detailed exploration of mushroom antioxidant potential as a distinct nutritional category.

Second section examines the nutrient-dense composition and health benefits of various nuts.

Springer publication combining peer-reviewed research with accessible nutrition information for general readers.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
02 December 2020
Listed Since
25 June 2020

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