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Paidotribo Superentrenamiento: Fundamentos y aplicaciones del entrenamiento deportivo moderno (Deportes)

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Description

Superentrenamiento es una obra de referencia internacional en el ámbito de la teoría y metodología del entrenamiento deportivo y el desarrollo de la fuerza. Elaborado a partir de los trabajos de Yuri Verkhoshansky y Mel C. Siff, el libro integra conocimientos de fisiología, biomecánica y adaptación neuromuscular para analizar los principios que rigen la preparación física y el rendimiento deportivo. La obra aborda la fuerza como una cualidad compleja que depende de la interacción entre el sistema nervioso, el sistema muscular y la especificidad del movimiento, desarrollando conceptos como la fuerza máxima, la fuerza explosiva, la fuerza rápida y la fuerza-resistencia. Asimismo, presenta métodos de entrenamiento especial, incluyendo el entrenamiento pliométrico y el método de choque, así como principios de programación, periodización y organización del entrenamiento orientados al deporte de alto rendimiento. Dirigido a entrenadores, preparadores físicos, profesionales de las ciencias del deporte, fisioterapeutas y estudiantes, el libro proporciona una base metodológica rigurosa para el diseño y la aplicación del entrenamiento de fuerza en diferentes contextos deportivos.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
01 May 2000
Listed Since
30 December 2006

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