Manual de la técnica de los ejercicios para el entrenamiento de fuerza - Image 1

£61.32

Ediciones Tutor, S.A. Manual de la técnica de los ejercicios para el entrenamiento de fuerza

Name: Manual de la tecnica de los ejercicios para el entrenamiento de fuerza
Brand: Ediciones Tutor, S.A.
Price: 61.32 GBP
Availability: InStock

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Description

El mejor recurso práctico de entrenamiento Desarrollado por la NSCA, este manual es un recurso práctico, tanto para los que aspiran a ser profesionales de la fuerza y el acondicionamiento y entrenadores personales, como para los que ya ejercen como tales. Con inigualables demostraciones visuales de una serie de ejercicios con pesos libres o máquinas, este libro es una valiosa herramienta para quienes preparan sus certificaciones por la NSCA y un recurso excelente para los que diseñan programas para deportistas y clientes de cualquier edad y nivel de forma física. En el libro se describe, paso a paso y con fotografías en color, la técnica adecuada de 54 ejercicios con peso libre y 16 con máquina, para todos los grupos musculares, e incluye: un vídeo online demostrativo de cada ejercicio de entrenamiento de fuerza; la identificación de los músculos implicados y el agarre correcto, así como la postura y el rango de movimiento de cada ejercicio; la descripción de las acciones articulares, sugerencias sobre la participación de ayudantes y consejos para prevenir lesiones; y una sección especial sobre modalidades de trabajo e implementos no tradicionales, entre ellos las kettlebells.

Product Specifications

Brand: Ediciones Tutor, S.A.
Format: paperback
ASIN: 8416676615
Category: Books > Subjects
Domain: Amazon UK
Release Date: 03 September 2018
Listed Since: 30 August 2018

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Ediciones Tutor, S.A. Manual de la técnica de los ejercicios para el entrenamiento de fuerza

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