STRENGTH TRAINING: THE PROGRESSIVE DEVELOPMENT OF MOVEMENT (THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING)

The development of strength is the foundation of physical performance because, before all else, you need the strength in your structures to support the fundamental movements that you carry out each day. This manual looks at how we develop optimal resistance training programs and takes an in-depth look at over 100 free weight exercises with detailed descriptions and full-colour images. Key areas covered in the manual: Equipment. Testing. Programming. Quantifying Training Loads. Example Programs. Barbell Lift Standards. Breathing. Warm-Ups. Hinge: 13 in-depth exercise tutorials. Squat: 17-in-depth exercise tutorials. Lunge: 9 in-depth exercise tutorials. Push: 18-in-depth exercise tutorials. Pull: 23 in-depth exercise tutorials. Brace & Rotation: 20 in-depth exercise tutorials. Gait: 6 in-depth exercise tutorials. Advanced Training Techniques: Over 50 advanced training techniques, many with numerous variations. Become the Expert!