£4.99

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£5 today · cheaper than every other day in the last 3 months

Short Books Fast 800 Health Journal - 12-Week Meal Planner

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Price History & Forecast

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Last 78 days · 78 data points (no recent data)

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£6.27 £4.86 £5.17 £5.48 £5.78 £6.09 £6.40 31 July 2026 19 August 2026 07 September 2026 26 September 2026 16 October 2026
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Price Distribution

Price distribution over 78 days • 5 price ranges

Days at Price
Current Price
3 days · current 32 days 12 days 18 days 13 days 0 8 16 24 32 £4.99-5.25 £5.25-5.5 £5.5-5.76 £5.76-6 £6-6.27 Days at Price

Price Analysis

Most common range: £5.25-5.5 (32 days, 41.0%)

Price range: £4.99 - £6.27

Price levels: 5 price ranges over 78 days

Description

Transform your lifestyle with The Fast 800 Health Journal, the essential companion to Dr Michael Mosley's bestselling Fast 800 programme. Designed for those with busy schedules, this easy-to-use 12-week journal helps you turn healthy intentions into lasting habits. It provides a structured way to manage your wellness journey by helping you plan meals, track calories, and account for upcoming social events. This planner goes beyond simple meal tracking. It allows you to set personal goals and reflect on your progress to stay motivated. You can monitor your activity levels alongside your mood, eating, and sleeping patterns to get a complete picture of your well-being. The journal is perfectly sized to keep close at hand while offering enough writing space to record your daily details. Packed with delicious new recipes and motivational tips, this journal is your practical guide to making the Fast 800 programme work for your life.

Key Features

Comprehensive 12-week tracking system designed to help you change your habits and manage your health journey effectively.

Detailed meal and calorie planning tools that allow you to organize your nutrition and factor in upcoming social events.

Goal setting and reflection sections to help you establish targets and review your outcomes regularly.

Holistic wellness monitoring to track your physical activity levels, mood, eating habits, and sleep patterns.

Conveniently sized layout that provides plenty of space to write while remaining portable for busy lifestyles.

Includes delicious new recipes and weekly motivational tips to keep you inspired throughout the programme.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
26 December 2019
Listed Since
23 August 2019

Barcode

No barcode data available

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