£5.84

Short Books Fast 800 Health Journal - 12-Week Meal Planner

Name: Short Books Fast 800 Health Journal - 12-Week Meal Planner
Brand: Short Books
Price: 5.84 GBP
Availability: InStock

Low Fat

About as cheap as it gets. The only time it was cheaper was 1 month ago.

£6 today · all-time low £6 (Jun 2026) · usually the usual

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Last 53 days · 53 data points (no recent data)

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Price distribution over 53 days • 5 price levels

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Most common price: £6 (29 days, 54.7%)

Price range: £5.70 - £6.15

Price levels: 5 different prices over 53 days

Description

Transform your lifestyle with The Fast 800 Health Journal, the essential companion to Dr Michael Mosley's bestselling Fast 800 programme. Designed for those with busy schedules, this easy-to-use 12-week journal helps you turn healthy intentions into lasting habits. It provides a structured way to manage your wellness journey by helping you plan meals, track calories, and account for upcoming social events. This planner goes beyond simple meal tracking. It allows you to set personal goals and reflect on your progress to stay motivated. You can monitor your activity levels alongside your mood, eating, and sleeping patterns to get a complete picture of your well-being. The journal is perfectly sized to keep close at hand while offering enough writing space to record your daily details. Packed with delicious new recipes and motivational tips, this journal is your practical guide to making the Fast 800 programme work for your life.

Key Features

Comprehensive 12-week tracking system designed to help you change your habits and manage your health journey effectively.

Detailed meal and calorie planning tools that allow you to organize your nutrition and factor in upcoming social events.

Goal setting and reflection sections to help you establish targets and review your outcomes regularly.

Holistic wellness monitoring to track your physical activity levels, mood, eating habits, and sleep patterns.

Conveniently sized layout that provides plenty of space to write while remaining portable for busy lifestyles.

Includes delicious new recipes and weekly motivational tips to keep you inspired throughout the programme.

Product Specifications

Brand: Short Books
Format: paperback
ASIN: 1780724160
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 26 December 2019
Listed Since: 23 August 2019

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Short Books Fast 800 Health Journal - 12-Week Meal Planner

About as cheap as it gets. The only time it was cheaper was 1 month ago.

Price History & Forecast

Price Distribution

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Description

Key Features

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