The Fast 800 Recipe Book - Low-Carb Mediterranean Recipes - Image 1

£7.99

Short Books The Fast 800 Recipe Book - Low-Carb Mediterranean Recipes

Name: The Fast 800 Recipe Book - Low-Carb Mediterranean Recipes
Brand: Short Books
Price: 7.99 GBP
Availability: InStock

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Description

This companion cookbook to Dr Michael Mosley's bestselling Fast 800 programme delivers over 80 delicious, easy-to-prepare recipes designed around the proven 800-calorie daily intake approach. Created by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison, the collection spans breakfasts and brunches, soups and shakes through to satisfying suppers and occasional treats. Every recipe follows the low-carb Mediterranean style of eating, now scientifically demonstrated to transform your health and support sustainable weight loss through intermittent fasting. Whether you're new to the Fast 800 method or looking to refresh your meal rotation, this book makes it simple to build nutritious, flavorful dishes that fit your daily calorie targets whilst maintaining energy and enjoyment throughout your fasting journey.

Key Features

The Fast 800 Recipe Book contains over 80 recipes specifically designed to complement Dr Michael Mosley's 800-calorie intermittent fasting programme.

Low-carb Mediterranean recipes created by Dr Clare Bailey and Justine Pattison focus on whole foods that support long-term health and sustainable weight management.

Recipes range from quick breakfasts and brunches to hearty suppers and occasional indulgent treats, making the 800-calorie approach flexible and maintainable.

Every recipe in this Fast 800 Series companion book emphasises nutrition and flavour, helping you enjoy the fasting lifestyle without sacrifice or monotony.

Product Specifications

Brand: Short Books
ASIN: B07SC1H29Q
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 13 June 2019
Listed Since: 01 January 2011

Short Books The Fast 800 Recipe Book - Low-Carb Mediterranean Recipes

It has never been this cheap. We have no record of a lower price.

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