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£16.34

Hay House UK Ltd Hay House Fast Like a Girl - Guide to Fat Loss & Hormone Balance

Name: Hay House Fast Like a Girl - Guide to Fat Loss & Hormone Balance
Brand: Hay House UK Ltd
Price: 16.34 GBP
Availability: InStock

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Women's Health & Lifestyle

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£16 today · usual range £15–£17 · best ever £15

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Description

Fast Like a Girl is an international bestseller that has topped the Wall Street Journal and Publisher's Weekly lists. Dr. Mindy Pelz, a leading voice on women and fasting, delivers a clear, science-based guide that respects the unique rhythm of a woman's body. The book includes a 30-day fasting reset that syncs with your hormonal cycle, even if you no longer experience a regular period. Each phase offers specific fasting windows, food suggestions, and mindset tips to help you burn fat, lift energy, and balance hormones naturally. Many women feel unheard by traditional health providers; this guide speaks directly to those frustrations. Practical tools, real-world examples, and a supportive tone empower you to take control, whether you are new to fasting or ready to deepen an existing practice. Join the growing community of women who have transformed their bodies and lives with a cycle-aware fasting plan. Fast Like a Girl gives you the confidence to listen to your body, achieve lasting results, and finally feel seen.

Key Features

A 30-day fasting reset that follows each stage of your hormonal cycle, giving you a clear roadmap even if you no longer have a regular period.

Targeted fasting protocols designed to boost metabolism, increase daily energy, and support natural hormone balance, helping you lose stubborn fat without extreme dieting.

Authored by Dr. Mindy Pelz, a recognized fasting specialist whose popular YouTube channel provides ongoing education and community support for women.

Proven bestseller status-International, Wall Street Journal, and Publisher's Weekly-offers credibility and assurance that the methods are trusted by thousands of readers.

Includes practical tools such as meal suggestions, fasting schedules, and FAQs that make it easy to start right away and stay motivated.

Product Specifications

Brand: Hay House UK Ltd
Colour: Other
Format: hardcover
ASIN: 1401969925
Category: Books > Subjects > Health, Family & Lifestyle > Women's Health & Lifestyle
Domain: Amazon UK
Release Date: 27 December 2022
Listed Since: 29 March 2022

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Hay House UK Ltd Hay House Fast Like a Girl - Guide to Fat Loss & Hormone Balance

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