Springer - Nutrition, Food and Diet in Ageing and Longevity

Explore the latest scientific research on how dietary choices impact the aging process in this comprehensive volume from Springer. As part of the Healthy Ageing and Longevity series, this book provides a deep look into what constitutes food for health and long life through a collection of 30 detailed articles. Readers can gain insights into nutritional components, food habits, and various dietary patterns found across different cultures. The text examines how the overall composition of macronutrients and micronutrients works to sustain and promote health. Because most nutrients are consumed through raw or prepared foods from plant and animal sources, this volume helps clarify the relationship between food consumption and biological longevity. This edited collection serves as a valuable resource for understanding up-to-date information and future trends in nutritional science. It is designed for those seeking to understand the connection between dietary patterns and the science of healthy aging.