The Fast 800 by Dr Michael Mosley - Weight Loss Guide - Image 1

£6.46

Short Books The Fast 800 by Dr Michael Mosley - Weight Loss Guide

Name: The Fast 800 by Dr Michael Mosley - Weight Loss Guide
Brand: Short Books
Price: 6.46 GBP
Availability: InStock

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Price range: £4.95 - £6.61

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Description

Discover a simple and flexible new weight loss programme designed to help you achieve long-term health. From the creator of the international bestselling 5:2, Dr Michael Mosley introduces a method that combines rapid weight loss with intermittent fasting. This book brings together the latest science to provide an easy-to-follow plan for your wellness journey. By utilizing Time Restricted Eating, this programme leverages recent studies showing that 800 calories is a magic number for successful dieting. This specific amount is high enough to be manageable for your daily life, yet low enough to speed up weight loss and trigger desirable metabolic changes. Whether you are looking to reset your health or find a sustainable way to eat, this guide offers a science-backed approach to help you reach your goals through a highly flexible system.

Key Features

Based on the latest science regarding intermittent fasting and Time Restricted Eating to help you manage your weight effectively.

Utilizes an 800 calorie approach that is manageable enough for daily life while still triggering positive metabolic changes.

Created by Dr Michael Mosley, the author who started a health revolution with the international bestselling 5:2 Fast Diet.

Offers a highly flexible programme that can be adapted to fit your specific lifestyle and personal needs.

Provides an easy-to-follow guide designed to support both rapid weight loss and long-term health improvements.

Product Specifications

Brand: Short Books
Format: paperback
ASIN: 1780723628
Category: Books > Subjects > University Textbooks > Medicine & Health Sciences > Medicine > Clinical > Nutrition
Domain: Amazon UK
Release Date: 27 December 2018
Listed Since: 30 August 2018

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Short Books The Fast 800 by Dr Michael Mosley - Weight Loss Guide

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