The Longevity Diet by Dr. Valter Longo - Penguin Books - Image 1

£9.50

Penguin The Longevity Diet by Dr. Valter Longo - Penguin Books

Name: The Longevity Diet by Dr. Valter Longo - Penguin Books
Brand: Penguin
Price: 9.5 GBP
Availability: InStock

Low Salt

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Description

Discover the international bestselling guide to living a healthier, longer life. Dr. Valter Longo, a leading voice in the fasting movement, provides a scientific approach to nutrition that can change your life. This book explores how simple dietary changes can help you stay young by addressing the core of wellness. By following the principles outlined in this guide, you can learn to prevent age-related muscle and bone loss while building resistance to diabetes and cardiovascular disease. As noted by experts like Dr. Michael Mosley, Dr. Longo is a scientific pioneer in researching how food impacts long-term health. Whether you are interested in the science of fasting or simply want to extend your healthy lifespan, this book offers a practical roadmap to better health through nutrition.

Key Features

Learn how to make simple dietary changes that can help extend your healthy lifespan.

Discover science-backed methods to help prevent age-related muscle and bone loss.

Build better resistance to diabetes and cardiovascular disease through nutrition.

Access insights from Dr. Valter Longo, a leading scientific pioneer in the fasting movement.

Follow an international bestselling guide designed to help you live healthier for longer.

Product Specifications

Brand: Penguin
Format: paperback
ASIN: 1405933941
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Salt
Domain: Amazon UK
Release Date: 08 February 2018
Listed Since: 02 July 2017

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Penguin The Longevity Diet by Dr. Valter Longo - Penguin Books

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