£5.20

Short Books - The Fast Diet: Revised and Updated Weight Loss

Name: Short Books - The Fast Diet: Revised and Updated Weight Loss
Brand: Short Books
Price: 5.2 GBP
Availability: InStock

Weight Control

About as cheap as it gets. The only time it was cheaper was 1 month ago.

£5 today · all-time low £5 (Jul 2026) · usually £6

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Description

Discover a radical approach to weight loss with The Fast Diet by Dr. Michael Mosley. This revised and updated edition presents a simple method to help you get slimmer and healthier while eating well most of the time. This health phenomenon offers a practical way to manage your weight without constant restriction. The system is easy to follow: you eat normally for five days a week, then for just two days you reduce your calorie intake. For men, this means 600 calories, and for women, it is 500 calories. This method has been recognized by major publications like the Daily Telegraph and the Daily Mail for its effectiveness and delicious approach to dieting. Whether you want to lose weight or improve your overall health, this book provides a straightforward plan designed to fit into your lifestyle. Instead of complex rules, it focuses on a manageable weekly rhythm that helps you reach your goals while staying healthy and living longer.

Key Features

Simple weekly routine that allows you to eat normally for five days each week.

Two-day calorie reduction plan consisting of 600 calories for men and 500 for women.

Revised and updated edition from Dr. Michael Mosley to help you lose weight and stay healthy.

A practical approach designed to help you get slimmer while still enjoying delicious food.

A proven health phenomenon that focuses on long-term wellness and weight control.

Product Specifications

Brand: Short Books
Format: paperback
ASIN: 1780722370
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Weight Control
Domain: Amazon UK
Release Date: 18 December 2014
Listed Since: 07 October 2014

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Short Books - The Fast Diet: Revised and Updated Weight Loss

About as cheap as it gets. The only time it was cheaper was 1 month ago.

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