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Transfer of Training in Sports by Anatoly Bondarchuk

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Description

Discover the first book ever written on the transfer of training from a practical perspective. Authored by Anatoly Bondarchuk, this work represents the culmination of over 20 years of research focused on the training of high-level athletes. It provides deep insights into how exercise selection changes based on an athlete's level of performance. This guide explains which exercises provide the most value to athletes at specific levels of mastery. To assist in program design, exercises are organized into clear categories, ranging from general preparatory to specialized preparatory movements. This book serves as a foundational resource for understanding how to apply research-based training methods to real-world athletic development.

Key Features

Written by Anatoly Bondarchuk based on over 20 years of research on high-level athlete training.

Provides a practical perspective on the transfer of training that is unique to this foundational text.

Explains how exercise value and selection change as an athlete's level of mastery increases.

Categorizes exercises into specific groups ranging from general preparatory to specialized preparatory types.

Offers research-based insights into the exercises used by elite athletes to reach peak performance.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
01 November 2007
Listed Since
10 August 2012

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