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Short Books The Fast 800 Health Journal (The Fast 800 Series)

Name: The Fast 800 Health Journal (The Fast 800 Series)
Brand: Short Books

Low Fat

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CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: * plan your meals, record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track your activity levels * monitor your mood, eating and sleeping habits. With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Key Features

Fast 800 health journal

Product Specifications

Brand: Short Books
Format: paperback
ASIN: 1780724160
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 26 December 2019
Listed Since: 23 August 2019

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Short Books The Fast 800 Health Journal (The Fast 800 Series)

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