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Short Books The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)

Name: The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)
Brand: Short Books

Low Fat

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Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Key Features

The food we eat today

High in sugar and easily digestible carbohydrates

Is not only making us fat

But is putting us at risk of type 2 diabetes

Cancer and a lifetime on medication

Product Specifications

Brand: Short Books
Format: Paperback
ASIN: 1780722400
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 17 December 2015
Listed Since: 15 August 2025

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Short Books The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)

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