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£9.90

Short Books Glucose Revolution: The life-changing power of balancing your blood sugar

Name: Glucose Revolution: The life-changing power of balancing your blood sugar
Brand: Short Books
Price: 9.9 GBP
Availability: InStock

Alternative Medicine

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Description

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

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Product Type: ABIS_BOOK

Item Name: Glucose Revolution: The life changing power of balancing your blood sugar

Brand: Short Books

Product Specifications

Brand: Short Books
Format: Paperback
ASIN: 178072523X
Category: Books > Subjects > Health, Family & Lifestyle > Alternative Medicine
Domain: Amazon UK
Release Date: 31 March 2022
Listed Since: 04 March 2021

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Short Books Glucose Revolution: The life-changing power of balancing your blood sugar

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