The Food For Life Cookbook - Jonathan Cape Gut Health Book - Image 1

£14.00

Jonathan Cape The Food For Life Cookbook - Jonathan Cape Gut Health Book

Name: The Food For Life Cookbook - Jonathan Cape Gut Health Book
Brand: Jonathan Cape
Price: 14.0 GBP
Availability: InStock

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Price range: £4.75 - £21

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Description

Transform your relationship with food using the principles from the #1 Sunday Times bestselling author of Food For Life. As seen on Channel 4's What Not To Eat, this cookbook focuses on what truly matters for your well-being. Move away from restrictive calorie counting and toward a lifestyle that nourishes your microbes and supports your gut health. This book introduces a new way of eating by prioritizing variety and fermentation. Instead of counting numbers, you will learn to aim for 30 different plants a week to fuel your body effectively. Featuring recipes and ideas praised by culinary experts like Yotam Ottolenghi and Davina McCall, this guide makes healthy eating simple and delicious. Whether you want to improve your digestion or find new flavors you can enjoy every day, this cookbook provides the tools to make a lasting, positive change to your diet.

Key Features

Focus on gut health by prioritizing plant diversity and fermentation over traditional calorie counting methods.

Includes practical guidance on how to incorporate 30 different plants into your weekly diet for better nutrition.

Features recipes and ideas endorsed by leading culinary figures and health experts.

Provides a transformative approach to eating well that is described as simple and life-changing.

Written by the #1 Sunday Times bestselling author of Food For Life and featured on Channel 4's What Not To Eat.

Product Specifications

Brand: Jonathan Cape
Format: hardcover
ASIN: 1787335232
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Weight Control
Domain: Amazon UK
Release Date: 10 October 2024
Listed Since: 25 January 2024

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Jonathan Cape The Food For Life Cookbook - Jonathan Cape Gut Health Book

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