£12.50

Jonathan Cape Ferment by Tim Spector - Sunday Times Bestseller Book

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Description

Discover the science of fermentation with this Sunday Times bestseller from Tim Spector, the world-leading gut scientist and author of Food For Life. As seen on Channel 4's What Not To Eat, this book provides a deep look into the life-changing benefits of fermented foods for your gut microbiome. While fermentation is often viewed as mysterious or misunderstood, the science is now clear. Adding these foods to your diet brings an astonishing range of health benefits. Dr. Clare Bailey Mosley describes it as a super healthy and tasty gift for your gut. This guide serves as a perfect introduction to understanding how these miraculous food preparation methods can support your well-being through science-backed insights.

Key Features

Written by world-leading gut scientist Tim Spector, the bestselling author of Food For Life.

Featured on Channel 4's What Not To Eat, bringing expert nutritional insights to your home.

Provides a clear scientific explanation of how fermented foods benefit the human gut microbiome.

A Sunday Times bestseller that explores the mysterious and miraculous world of food fermentation.

Recommended by Dr. Clare Bailey Mosley as a healthy and tasty way to improve your diet.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
11 September 2025
Listed Since
11 December 2024

Barcode

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