Sunny Health and Fitness Indoor Studio Cycle Pro Exercise Bike with 18 KG Flywheel + Row-N-Ride Squat Assist Trainer for Glutes & Full Body Cardio Workout with Adjustable Resistance

Sturdy Flywheel: The 2 stone (40 lb) chrome flywheel is designed to maintain momentum smoothly as you cycle on the cardio machine. Heavy flywheels support speed, stability, and consistency across your workout.

Dual Felt Pad Resistance: Increase resistance or come to a complete stop in a flash with the dual felt pad resistance system. Use the micro-adjustment knob to increase and decrease resistance applied to the flywheel.

Adjustable Handlebars: Take advantage of the ergonomic handlebars that are designed to accommodate multiple riding styles while cycling on this bike for home use. The multi-grip handlebars easily adjust up and down, based on your height.

Fitting & Adjustments: Tailor your riding experience to your individual height. Use the four-way adjustable seat that can be fitted to your individual leg length.

WHY SQUATSquats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.

HOW IT WORKSTone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.

REDUCED JOINT IMPACTSkip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.

TRACK YOUR FITNESSThe LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.