Sunny Health and Fitness Sunny Health & Fitness Advanced Twist Stepper Machine with Resistance Bands - SF-S0979 + Row-N-Ride Assist Trainer for Body Cardio Workout with Adjustable Resistance, Upright

FIGURE SLIMMING TWIST ACTIONThe unique V-shape allows for a twisting motion that drives the waist to swing left and right, helping to tone the waist, thighs, and glutes.

ADJUSTABLE HEIGHTCustomize the heights of your steps and switch between steep climbs or a high intensity quick mini step workout.

ADJUSTABLE RESISTANCE BANDS Elevate your fitness routine with the included resistance bands that adjust to your workout. Perfect for a full-body workout, these bands enhance arm, chest, back, and shoulder conditioning, offering balanced exercise.

SMOOTH & QUIET HYDRAULICS Step into the advanced hydraulic cylinders for a smooth stepping motion. The quiet operation ensures you can focus on your workout without disturbance, making it perfect for home gyms and shared living spaces.

WHY SQUATSquats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.

HOW IT WORKSTone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.

REDUCED JOINT IMPACTSkip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.

TRACK YOUR FITNESSThe LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.