Sunny Health & Fitness Sunny Health and Fitness SF-RW1205 12 Adjustable Resistance Rowing Machine Rower w/Digital Monitor & Upright Row-N-Ride Rowing Machine Squat Trainer

Product 1: Hydraulic cylinder resistance system with 12 levels of adjustment

Product 1: Targets multiple muscle groups simultaneously: arms, back, abs, gluts, legs

Product 1: Large anti-slip foot plates with adjustable straps for secure footing

Product 1: Ergonomically padded seat with cushioned non-slip grip handlebars offers comfort and support

Product 2: The NO. 077 Trainer includes access to an online training video within the package. For a preview of the training videos, please see here (The training video is ONLINE ONLY and package will not include a DVD): sunnyhealthfitness.com/pages/no-77workout

Product 2: Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.

Product 2: Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.

Product 2: LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add/remove tension, the three elastic bands can be clipped on/off the seat to adjust to any fitness level.