Sunny Health & Fitness Advanced Mini Home Steppers with Resistance Bands - SF-S0978 + Row-N-Ride™ PRO Squat Assist Trainer, Rowing Machine for Glute Workout

COMPLETE BODY WORKOUT COMBOThe 2-IN-1 Stepper engages your glutes, quads, hamstrings, and calves with step-ups and downs, while the integrated arm resistance bands simultaneously challenge your biceps, triceps, shoulders, and core.

TRACK YOUR FITNESSStay informed and motivated with our digital monitor, displaying essential metrics including Time, Calories burned, Steps Per Minute (SPM), and Count. Track your progress in real-time and stay on target with your fitness goals.

CUSTOMIZABLE WORKOUT EXPERIENCETailor your workout to your desired intensity using the adjustable hydraulic step height. Additionally, you can personalize your arm workout with the included bands. Achieve a full-body workout for any fitness level!

SMOOTH AND QUIET STEPPING MOTIONExperience the smooth, quiet, and low-noise operation of two hydraulic cylinders, delivering consistent and reliable intensity while ensuring peace. Each step on the stepper is both comfortable & controlled.

INTENSE FULL BODY SQUATSThe Row-N-Ride PRO is expertly engineered to perform squats with precision & challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.

MULTI-PURPOSE EXERCISE MACHINEDesigned for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.

RESISTANCE BANDSUse the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.

12 HYDRAULIC RESISTANCE LEVELSThe Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.