Sunny Health and Fitness Indoor Cycling Wheel W/Magnetic Belt Drive, 136kg Max Weight + Row-N-Ride Squat Assist Trainer for Glutes & Full Body Cardio Workout with Adjustable Resistance

HEAVY-DUTY FLYWHEEL Intensify cardio with 20 kg Flywheel. Strengthen your legs with a higher weighted wheel and enjoy an incredibly smooth, nearly silent, and stable ride.

FULLY CUSTOMIZABLE 4-way adjustable seat & handlebars for proper form and a perfect fit. Steel toe-cage pedals designed with adjustable straps.

DEVICE HOLDER Improve your fitness experience by securely placing your phone or tablet in the tablet holder.

SAFETY & CONVENIENCE Transportation wheels for easy portability. Emergency stop brake for safety in case wheel is spinning to fast. Water bottle holder makes hydration close at hand.

WHY SQUATSquats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.

HOW IT WORKSTone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.

REDUCED JOINT IMPACTSkip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.

TRACK YOUR FITNESSThe LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.