Sunny Health and Fitness Sunny Health & Fitness Exercise Bikes, Magnetic Recumbent Bike + Row-N-Ride Squat Assist Trainer for Glutes & Full Body Cardio Workout with Adjustable Resistance

Track Your Progress Your workout progress is clearly shown on the LCD display. Easily keep track of your Time, Speed, Distance, Calories, Odometer, and Heart Rate.

Magnetic ResistanceTake control of your workouts with the 8-level magnetic resistance. Switch things up to add variety or crank it up for a challenging workout.

Monitor Your HealthDetect your cardiovascular performance with the built-in pulse-sensing grips so you can actively check your workout progress, displayed on the digital monitor.

Customize Your RideWith an easy seat adjustment handle, you no longer have to get up off the machine to make seating adjustments. It's all done with a flick of a handle by your side as you're seated, hassle free!

WHY SQUATSquats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.

HOW IT WORKSTone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.

REDUCED JOINT IMPACTSkip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.

TRACK YOUR FITNESSThe LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.