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MACMILLAN Lean in 15 - The Shift Plan by Joe Wicks

Amazon

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Last 52 days · 52 data points (no recent data)

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£8.24 £6.34 £6.75 £7.17 £7.58 £8.00 £8.41 19 July 2026 31 July 2026 13 August 2026 26 August 2026 08 September 2026
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9781509800667

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Price Distribution

Price distribution over 52 days • 9 price levels

Days at Price
Current Price
1 day 1 day 2 days 2 days 1 day 1 day 31 days 4 days 9 days · current 0 8 16 23 31 £6.5 £6.88 £7 £7.17 £7.46 £7.65 £7.97 £8.12 £8.24 Days at Price

Price Analysis

Most common price: £7.97 (31 days, 59.6%)

Price range: £6.5 - £8.24

Price levels: 9 different prices over 52 days

Description

Transform your health with the expertise of Joe Wicks, also known as The Body Coach. In Lean in 15 - The Shift Plan, you will discover a practical approach to fitness that focuses on eating more and exercising less to help you lose fat and feel your best. This book provides a clear path to shifting body fat through a combination of nutritious eating and efficient movement. Inside, you will find one hundred quick-to-prepare recipes designed to fit into a busy lifestyle. From the bad-boy burrito to oaty chicken, these meals are built to nourish your body without spending hours in the kitchen. Alongside the recipes, the book guides you through signature HIIT (High Intensity Interval Training) home workouts. By combining these intense fat-burning exercises with the right food, you can ignite your metabolism and reach your wellness goals. Start your journey to a healthier, leaner version of yourself with this bestselling guide to nutrition and exercise.

Key Features

Includes one hundred nutritious recipes that are quick to prepare, such as the bad-boy burrito and oaty chicken.

Features signature HIIT (High Intensity Interval Training) home workouts designed to help you burn fat efficiently.

Provides a complete plan to combine food and exercise to help you shift body fat and stay healthy.

Designed to help you lose fat by focusing on eating more and exercising less for sustainable results.

Created by The Body Coach, Joe Wicks, the author of the bestselling diet book of all time.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
28 December 2015
Listed Since
14 March 2015

Barcode

No barcode data available

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