£7.48

MACMILLAN Lean in 15 - The Shift Plan 15 Minute Meals & Workouts

Name: MACMILLAN Lean in 15 - The Shift Plan 15 Minute Meals & Workouts
Brand: MACMILLAN
Price: 7.48 GBP
Availability: InStock

9781509800667

Weight Control

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Description

Start your health transformation with MACMILLAN's Lean in 15 - The Shift Plan. This guide from Joe Wicks, also known as The Body Coach, shows you how to eat more nutritious food while exercising less, helping you shed unwanted fat and stay lean. Inside you'll find a hundred quick-to-prepare recipes, from the bold Bad-Boy Burrito to the comforting Oaty Chicken, each designed to fuel your body without spending hours in the kitchen. The book also walks you through Joe's signature HIIT (High Intensity Interval Training) home workouts, giving you the tools to combine meals and movement for maximum fat-burning results. By following the simple 15-minute meal and workout structure, you'll experience steady energy, easier weight control, and a healthier lifestyle that fits into a busy schedule. Whether you're new to fitness or looking for a fresh approach, The Shift Plan offers clear guidance, realistic expectations, and a sustainable plan that keeps you motivated. Take the first step toward a leaner, healthier you with this bestselling diet book that makes healthy living simple and enjoyable.

Key Features

Hundred fast, nutritious recipes like Bad-Boy Burrito and Oaty Chicken let you prepare healthy meals in minutes, saving time while supporting weight loss goals.

Signature HIIT home workouts are explained step-by-step, enabling you to boost metabolism and burn fat without needing a gym or expensive equipment.

The "eat more, exercise less" philosophy helps you feel satisfied with food while still achieving a lean physique, reducing cravings and binge cycles.

Clear guidance on combining meals and workouts creates a synergistic fat-burning effect, making progress visible faster than traditional dieting methods.

Authored by Joe Wicks, The Body Coach, whose bestselling reputation adds credibility and motivation for readers seeking proven, real-world results.

Product Specifications

Brand: MACMILLAN
Model: 9781509800667
Format: paperback
ASIN: 1509800662
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Weight Control
Domain: Amazon UK
Release Date: 28 December 2015
Listed Since: 14 March 2015

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MACMILLAN Lean in 15 - The Shift Plan 15 Minute Meals & Workouts

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