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Beyond Stress: Strategies for Optimal Living

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Description
Beyond Stress: Strategies for Optimal Living is a comprehensive journey guiding the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned from Beyond Stress to shape the future. Chapters to look forward to on your journey: Mindful Reflections of Optimal Living The Joy of Living in the Parasympathetic System Simply Meditate Sustainable Living and Conscious Eating A Sift in Behavior: The Road to a Sustainable Environment The Science of Instincts and Intuition: Intuitive Smartness in Times of Information Overload Connections to All Living Things: The Beauty of Relationships Happiness is Bliss: Paying it Forward

Product Specifications
Format
spiral_bound
ASIN
179242308X
Category
Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain
Amazon UK
Release Date
30 August 2021
Listed Since
02 September 2021

Barcode

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