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£57.89

Routledge Stress Management and Prevention: Applications to Daily Life

Name: Stress Management and Prevention: Applications to Daily Life
Brand: Routledge
Price: 57.69 GBP
Availability: InStock

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Description

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Product Specifications

Brand: Routledge
Format: paperback
ASIN: 113890628X
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 20 September 2016
Listed Since: 30 December 2015

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Routledge Stress Management and Prevention: Applications to Daily Life

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