£73.80

Routledge Stress Management and Prevention: Applications to Daily Life

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About as cheap as it gets. The only time it was cheaper was 3 months ago.

£74 today · all-time low £71 (Apr 2026) · usually £74

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Price History & Forecast

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Last 77 days · 77 data points (no recent data)

Historical
Generating forecast…
£75.39 £70.68 £71.71 £72.74 £73.76 £74.79 £75.82 26 April 2026 15 May 2026 03 June 2026 22 June 2026 11 July 2026

Price Distribution

Price distribution over 77 days • 3 price levels

Days at Price
Current Price
7 days 65 days · current 5 days 0 16 33 49 65 £71 £74 £75 Days at Price

Price Analysis

Most common price: £74 (65 days, 84.4%)

Price range: £71 - £75

Price levels: 3 different prices over 77 days

Description
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Product Specifications
Brand
Routledge
Format
paperback
ASIN
113890628X
Category
Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Positivity
Domain
Amazon UK
Release Date
20 September 2016
Listed Since
30 December 2015

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