£48.03

Scientific Principles of Hypertrophy Training - Muscle Growth Guide

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Description

Master the fundamentals of muscle growth with Scientific Principles of Hypertrophy Training. This book provides a detailed analysis of the 7 main training principles required to prioritize hypertrophy, regardless of your current experience level, diet phase, or athletic sport. Spanning 272 pages, the text covers nearly every important facet of hypertrophy training. Each chapter includes a summarized "main points" guide to help you quickly review and apply the science to your own routines. Whether you are looking to build muscle as a primary goal or integrate hypertrophy training around other sports and hobbies, this guide offers a comprehensive roadmap for your fitness journey.

Key Features

Explore an in-depth 272-page explanation covering nearly every important facet of hypertrophy training.

Learn how to apply the 7 main training principles to your routine regardless of your experience level or diet phase.

Utilize the summarized "main points" guide found at the end of each chapter for quick reference and application.

Discover how to integrate hypertrophy training around other sports and hobbies effectively.

Gain a fundamental analysis of training methods designed specifically for those with muscle growth as a main goal.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
16 February 2021
Listed Since
16 February 2021

Barcode

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