Bodybuilding Physiology and Training - Image 1

£63.48

Edra Bodybuilding Physiology and Training

Name: Bodybuilding Physiology and Training
Brand: Edra
Price: 59.15 GBP
Availability: InStock

Medical & Healthcare Practitioners

Price History & Forecast

Last 25 days • 25 data points (No recent data available)

Historical

Generating forecast...

Price Distribution

Price distribution over 25 days • 2 price levels

Days at Price

Current Price

Price Analysis

Most common price: £59 (17 days, 68.0%)

Price range: £59 - £63

Price levels: 2 different prices over 25 days

Description

This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. Too often, the world of bodybuilding and fitness is the victim of myths or false beliefs; in recent years, in the seductive perspective of proposing fast results with little effort, unfortunately, there has been a real demonization of the volume of training in favour of techniques that require very little. While it is true that the intensity of training is a fundamental variable and that normally must be inversely proportional to the volume, there is however a meeting point which, in our opinion, in order to optimize the results, should not penalize the volume. This book reports the results of the most accredited research and the best scientific studies carried out on the volume and intensity of training, all enriched by personal experiences and training plans, to understand the fundamental aspects and the great importance that both the volume and intensity of training, and understand how to use them and, above all, how to derive maximum benefits.

Key Features

New Store Stock

Product Specifications

Brand: Edra
Format: paperback
ASIN: 1957260386
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners
Domain: Amazon UK
Release Date: 10 November 2023
Listed Since: 04 October 2023

Barcode

No barcode data available

Edra Bodybuilding Physiology and Training

Price History & Forecast

Price Distribution

Price Analysis

Description

Key Features

Product Specifications

Barcode

Similar Products You Might Like

Science and Development of Muscle Hypertrophy

The Physiology of Training for High Performance

Scientific Principles of Hypertrophy Training (Renaissance Periodization)

Strength Training Manual: The Agile Periodization Approach

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

Triphasic Training: A systematic approach to elite speed and explosive strength performance: Volume 1

Periodización. Teoría y metodología del entrenamiento

Body Composition: Health and Performance in Exercise and Sport

Routledge Advanced Personal Training: Science to Practice Book

Strength Training: From Muscle Physiology to Program Design, the Science of Strength Training for Sport

Advanced Strength and Conditioning: An Evidence-based Approach

Advances in Strength and Conditioning Research (Sports and Athletics Preparation, Performance, and Psychology): 260

Fisiología del Deporte y el Ejercicio

Muscle, Smoke & Mirrors: Volume II: 2

Body Composition: Health and Performance in Exercise and Sport

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

Routledge - The Psychology of Strength and Conditioning

Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)

Routledge Eccentric Exercise: Physiology and Application Book

The Essential Guide To Sports Nutrition And Bodybuilding: The Ultimate Guide To Burning Fat, Building Muscle And Healthy Living

The Physiology of Physical Training

Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success

Advanced Personal Training: Science to Practice

Growth Factors and Cytokines in Skeletal Muscle Development, Growth, Regeneration and Disease: 900 (Advances in Experimental Medicine and Biology, 900)