£73.00

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£73 today · cheaper than every other day in the last 3 months

Integrative Bodybuilding, LLC Integrative Bodybuilding - Be Your Own Bodybuilding Coach

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Price History & Forecast

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Last 31 days · 31 data points (no recent data)

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£75.83 £72.72 £73.40 £74.08 £74.75 £75.43 £76.11 23 July 2026 30 July 2026 07 August 2026 14 August 2026 22 August 2026
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Price Distribution

Price distribution over 31 days • 3 price levels

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Current Price
5 days · current 18 days 8 days 0 5 9 14 18 £73 £75 £76 Days at Price

Price Analysis

Most common price: £75 (18 days, 58.1%)

Price range: £73 - £76

Price levels: 3 different prices over 31 days

Description

Take control of your fitness journey with Be Your Own Bodybuilding Coach by Integrative Bodybuilding, LLC. This comprehensive 440-page hardcover guide is designed for enthusiasts who want to master the science and discipline of bodybuilding. Dr. Stevenson uses decades of experience as a scientist, coach, and competitor to provide a detailed strategic plan for your entire year. This book serves as a structured reference guide to help you navigate the different phases of training. You will learn how to set effective goals and manage the specific requirements of the Post-Contest, Off-Season, and Pre-Contest periods. Instead of relying solely on others, this guide puts you in the driver's seat, giving you the knowledge to act as your own coach and achieve year-round success.

Key Features

This 1st edition hardcover book provides a detailed 440-page strategic plan for bodybuilding success.

Learn to manage the different phases of the bodybuilder's year, including Post-Contest, Off-Season, and Pre-Contest periods.

Dr. Stevenson shares decades of experience as a competitor, scientist, coach, and educator to guide your training.

Use this structured reference guide from Integrative Bodybuilding, LLC to set goals and take control of your own coaching.

Designed for bodybuilding enthusiasts who want to understand the science and strategy behind building a physique.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
20 August 2018
Listed Since
21 August 2018

Barcode

No barcode data available

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