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£14.55
Penguin Life The 4 Pillar Plan by Dr Rangan Chatterjee - Penguin Life Book
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£15 today · usual range £5–£15 · best ever £5
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Last 55 days · 55 data points (no recent data)
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Price distribution over 55 days • 4 price levels
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Most common price: £13 (19 days, 34.5%)
Price range: £4.57 - £15
Price levels: 4 different prices over 55 days
Description
Key Features
Focus on the four essential pillars of health: relaxation, food, movement, and sleep to create a balanced lifestyle.
Implement an electronic 'sabbath' once a week to help you disconnect and find time for relaxation.
Improve metabolic health by practicing 12 hours every day without food.
Boost your morning routine with exposure to sunlight first thing each morning for natural energy.
Increase daily activity by aiming to walk at least 10,000 steps a day for better movement.
Product Specifications
- Brand
- Penguin Life
- Format
- paperback
- ASIN
- 0241303559
- Domain
- Amazon UK
- Release Date
- 28 December 2017
- Listed Since
- 05 May 2017
Barcode
No barcode data available
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